***please pm me to book sessions if you are unable to make it within the times provided***
I am a PCOS Health Coach helping women create a sustainable PCOS-friendly lifestyle using a holistic and natural approach to healing through targeted lifestyle shifts including diet, stress-management, self-care, exercise and supplementation.
I usually work with women long-term, at least 2 to 3 months (6 to 12 sessions) to achieve goals such as weight loss, restoring ovulation and fertility, healthy skin and hair, overcoming cravings and regaining energy.
Some focus areas include goal setting and creating an unstoppable mindset, addressing blood sugar imbalances (such as insulin resistance), inflammation, gut health, detoxification, underlying thyroid conditions, sleep, stress-management, exercise and getting support.
I provide my clients with a variety of handouts, videos and a PCOS-friendly recipe book.