Emaan Rangoonwala is a Mental Health Counselor & Psychology Tutor as well as a Lactation (Breastfeeding) advocate. She has been in the mental health and academia field for the last 7.5+ years and has worked in a variety of settings, including hospitals, schools, and colleges, with her longest and most recent tenure being at Institute of Business Management, Karachi, as a Lecturer, Mental Health Counselor, and BS(JH) Business and Psychology Program Coordinator. Her primary interests and expertise are in stress management, the depressive disorders, adjustment issues, and social and behaviour concerns. Alongside her mental health & teaching work, she also runs an award-winning startup that aims to reduce single-use plastic pollution. Emaan's top tips for maximising mental well-being: gratitude, sleep hygiene, support systems, and a good laugh!