Jia Jamali is a Mindset Coach and Fitness Trainer who believes that everyone has the ability and the capacity to change and improve their state of mind. Through movement, Jia empowers hundreds of women to take ownership of their well-being. As a mom, wife, entrepreneur, and professional, she coaches women on the importance of managing day-to-day stresses and prioritizing tasks. Jia has created multiple online global communities to help women stay active and connected. She helps women improve and shift their mindset to develop better habits, routines, and improve their mental and emotional states. Clients report improved marriages, increased self-confidence, enhanced self-worth, and an overall positive outlook on life.